- Ensure you get enough sleep: A sufficient number of hours of sleep has a positive effect on your mood and stress levels.
- Stay active: Physical activity helps reduce stress and anxiety.
- Engage in relaxation sessions, meditation, or yoga: Mastering breathing techniques can help you manage your stress.
- Eat balanced meals: A balanced diet promotes well-being and can help you control your stress.
- Take breaks: Make time for leisure activities that you particularly enjoy.
- Talk to someone: Sharing your feelings with someone you trust can help reduce your stress.
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